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Mindful eating (ME) is a joyful relation to food. It describes the awareness of the inner process responding to food and observing own feelings, without judgement and feeling guilty. Mindful eating is a wisdom we all have from birth on. As children, we still felt what, when and how much food we wanted and needed. This inner compass was somehow lost in adulthood... Workshop ongoing until December 13 2018
 ME intensive workshop is for everyone. Each participant will have his or her own experience of hunger and individual behaviour patterns in relation to food. We will explore where eating patterns come from. We are focused on "here and now" as the past is gone and the future is not yet here. ME may help us finding our lost inner compass towards food, again.
Workshop usually takes place: BASIC
- Friday from 5 pm to 7 pm
- Saturday from 8:30 am to 3:30 pm
ADVANCED
- Saturday from 5 pm to 7 pm
- Sunday from 8:30 am to 3:30 pm
Where? jazindiabetes (Diabetes&Me), Zidovska ulica 1, first floor Register through info(at)jazindiabetes.si Participation fee per workshop is 140 € (includes guidance, food and materials). |
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What do we do?
We deal with people who have: - Type 1 diabetes
- trouble with hypoglycaemia (recurring episodes of hypoglycaemia, fear of hypohlycaemia)
- Type 2 diabetes
- trouble managing diabetes
- impaired glucose tolerance
- impaired fasting glycaemia
- secondary diabetes
We also help people who: - want to lose weight
- worry that they are at higher risk for diabetes (diabetes during pregnancy - gestational diabetes, diabetes in the family, being overweight...)
- want to lead a healthy lifestyle and need some encouragement
DiaMind
 I am co-organiser of the International DiaMind Meeting (Diabetes & Mind). The seventh Meeting was taking place on April 5, 2018. Welcome to the next one in 2019.
Guests
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